Therapy for Women in Connecticut
A safe space to untangle anxiety, build confidence, and become who you're meant to be.
Why I Specialize in Women's Mental Health
As a woman, you face unique pressures—from societal expectations to hormonal changes, from relationship dynamics to life transitions. I understand these challenges because I've dedicated my career to helping women navigate them.
Whether you're dealing with anxiety, depression, trauma, or simply feeling stuck, therapy can provide the clarity and tools you need to move forward. You don't have to carry everything alone.
My approach is direct yet empathetic—I'll challenge you when needed and support you always. Together, we'll build a path toward the life you want to live.
I provide individual therapy only — no couples or family sessions.
Please Note: While I specialize in women's mental health and primarily serve women, I welcome all individuals seeking support. My practice is LGBTQ+ affirming and inclusive to all genders and identities.
Areas I Help With
I help adults 25+ overcome anxiety, depression, trauma, and relationship challenges.
Anxiety & Overthinking
• Lying awake, can't sleep or stay asleep
• Intrusive or racing thoughts
• Feeling distressed, thinking worst-case scenarios
• Physical tension and constant worry
Depression & Low Mood
• Loss of interest in activities once enjoyed
• Crying spells, feeling hopeless
• Trouble sleeping or oversleeping
• Persistent sadness or emptiness
Trauma & PTSD
• Guilt, shame, blame
• Pervasive sense of dread
• Feeling numb, disconnected from emotions
• Intrusive thoughts, nightmares, irritability
Relationship Challenges
• Poor communication
• Lack of trust
• Lack of intimacy
• Recurring conflicts
Communication Issues & Conflicts
• Making assumptions
• Avoiding difficult conversations
• Feeling unheard or defensive
• Being critical of others
Grief/Loss & Healing
• Waves of different emotions
• Angry, guilty, questioning why
• Loss of a pet or loved one
• Questioning spirituality or faith
Life Transitions
• Divorce/breakup, job loss/change
• Moving, death of a loved one
• Major life events (marriage, retirement)
• Feeling lost or uncertain about the future
Self-Esteem Issues
• Negative self-talk
• Difficulty expressing needs
• Avoiding challenges & risks
• Trouble accepting praise, extremely high expectations
Anger & Frustration
• Mood changes, increased stress
• Irritability, argumentative behavior
• Difficulty controlling reactions
• Outbursts you later regret
Not Sure Where to Start?
Book a free 15-minute consultation to discuss your unique needs and goals.
How Therapy Helps Women Grow
A collaborative process focused on real, lasting change
1
Identify Patterns
Understand what's keeping you stuck and why the same issues keep showing up
2
Build Skills
Learn practical coping strategies and communication techniques that actually work
3
Practice Boundaries
Set limits and advocate for yourself without guilt or second-guessing
4
Gain Confidence
Trust yourself and your decisions, even when life gets challenging
Let's Start Your Journey
Book a free 15-minute consultation call to see if we're a good fit.
How We'll Meet
Sessions are available by appointment only. I offer both telehealth and limited in-person sessions at my Watertown office.
Telehealth
Available across Connecticut
Monday-Friday: 8am-5pm
Evening hours & Saturdays by appointment only
In-Person Office Hours
Monday-Saturday by appointment only
Office Location:
Start With a Free 15-Minute Consultation
Let’s see if we’re a good fit.
No pressure — just a chance to ask questions, share what’s on your mind, and explore next steps together.
How therapy helps women in Connecticut
Therapy for women in Connecticut provides a safe and supportive space to explore emotional, mental, and life challenges unique to women. Sessions can help with anxiety, depression, relationships, self-esteem, and life transitions. Desiree Scime, LMFT, LADC, offers personalized counseling both online and in-person across Connecticut.
Do you offer online therapy sessions for women?
Yes — online therapy for women in Connecticut is available through secure telehealth sessions. This allows you to receive professional counseling from the comfort of your home, with the same level of care and privacy as in-person therapy.
What issues can therapy help women with?
Desiree helps women work through anxiety, depression, burnout, trauma, relationship challenges, and self-doubt. Therapy focuses on emotional healing, personal growth, and creating lasting mental wellness. Each session is tailored to your specific goals and needs.
How do I know if therapy is right for me?
If you’ve been feeling overwhelmed, anxious, or disconnected, therapy can help you gain clarity and balance. Many women seek therapy in Connecticut to improve self-awareness, strengthen boundaries, and feel more confident in everyday life.
Do you accept insurance for therapy sessions?
Desiree offers clear information on therapy rates and insurance options for Connecticut clients. Some plans may cover services, and self-pay options are also available. Visit the Rates & Insurance page to learn more about affordable payment options.
How do I schedule a therapy consultation?
Booking is simple — you can schedule a free consultation online. Whether you prefer in-person sessions in Connecticut or online counseling, Desiree will guide you through the process and help determine if it’s the right fit for your needs.
Ready to take the next brave step?
It takes courage to start therapy — let's begin your journey together.
In-Person in Watertown · Telehealth Across CT
Desiree Scime, LMFT, LADC, LCC
Warm, empowering therapy in Connecticut — specializing in women's mental health.
Come as You Are — An Inclusive, Affirming Space
I am committed to creating an inclusive, welcoming space for all. I do not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status in any of my activities, services, or operations. Everyone deserves to feel safe, heard, and valued.
© 2025 Desiree Scime, LMFT, LADC. All rights reserved. Powered By TGS.