Individual Therapy for Adults 25+ in Connecticut
Specializing in women's mental health, anxiety, depression, and trauma healing.
In-person in Watertown, CT and statewide via telehealth.
Women's Issues
Anxiety
Depression
In-Person in Watertown, CT
Telehealth Across Connecticut
Areas I Help With
I help adults 25+ overcome anxiety, depression, trauma, and relationship challenges.
Anxiety & Overthinking
• Lying awake, can't sleep or stay asleep
• Intrusive or racing thoughts
• Feeling distressed, thinking worst-case scenarios
• Physical tension and constant worry
Depression & Low Mood
• Loss of interest in activities once enjoyed
• Crying spells, feeling hopeless
• Trouble sleeping or oversleeping
• Persistent sadness or emptiness
Trauma & PTSD
• Guilt, shame, blame
• Pervasive sense of dread
• Feeling numb, disconnected from emotions
• Intrusive thoughts, nightmares, irritability
Relationship Challenges
• Poor communication
• Lack of trust
• Lack of intimacy
• Recurring conflicts
Communication Issues & Conflicts
• Making assumptions
• Avoiding difficult conversations
• Feeling unheard or defensive
• Being critical of others
Grief/Loss & Healing
• Waves of different emotions
• Angry, guilty, questioning why
• Loss of a pet or loved one
• Questioning spirituality or faith
Life Transitions
• Divorce/breakup, job loss/change
• Moving, death of a loved one
• Major life events (marriage, retirement)
• Feeling lost or uncertain about the future
Self-Esteem Issues
• Negative self-talk
• Difficulty expressing needs
• Avoiding challenges & risks
• Trouble accepting praise, extremely high expectations
Anger & Frustration
• Mood changes, increased stress
• Irritability, argumentative behavior
• Difficulty controlling reactions
• Outbursts you later regret
Not Sure Where to Start?
Book a free 15-minute consultation to discuss your unique needs and goals.
Therapy Services
Individual Therapy
Find strength, boundaries, and balance.
A safe, directive space for women navigating anxiety, depression, relationships, and life's challenges. Personalized, strength-based therapy to build boundaries, boost confidence, and step into your best self.
Anxiety & Depression Therapy
Move from overwhelm to steadiness.
Move from racing thoughts and sleepless nights to steadiness and calm. Learn practical strategies to quiet your mind and regain control.
Therapy For Women in Connecticut
Reclaim purpose and energy.
Reclaim purpose, energy, and joy. Understand what's underneath and build a path forward—one step at a time.
Hi, I'm Desiree — and I help people become who they're meant to be.
Through a collaborative, strengths-based process, I'll help you identify what's keeping you stuck, and build tools to move forward with clarity and confidence. My role is to provide a safe yet directive space where you can challenge old patterns and step into your best self.
"You always have an opportunity to get it right."
Who I work with
Adults ages 25 and up
Specializing in women's mental health
Welcoming and affirming to all genders and identities
Individual therapy only (no couples or family sessions)
The only person you should try to be better than is the person you were yesterday
— Matty Mullins
Integrative • Eclectic • Personalized
My Integrative Approach
I practice Eclectic Therapy, which means I don't believe in one-size-fits-all treatment. Instead, I blend multiple evidence-based approaches—like CBT, strength-based therapy, and person-centered techniques—to create a personalized plan that fits your unique needs, goals, and situation.
Strength-Based
CBT
Pyscho-educational
Person-Centered
Integrated
Family Systems
How We'll Work Together
Strength-Based. Person-Centered. Empowering.
Identify challenges and patterns holding you back
Building coping skills and practical strategies
Strengthen boundaries and self-advocay
Sustain growth with accountability and support
Let's Start Your Journey
Book a free 15-minute consultation call to see if we're a good fit.
How We'll Meet
Sessions are available by appointment only. I offer both telehealth and limited in-person sessions at my Watertown office.
Telehealth
Available across Connecticut
Monday-Friday: 8am-5pm
Evening hours & Saturdays by appointment only
In-Person Office Hours
Monday-Saturday by appointment only
Office Location:
Start With a Free 15-Minute Consultation
Let’s see if we’re a good fit.
No pressure — just a chance to ask questions, share what’s on your mind, and explore next steps together.
Ready to take the next brave step?
It takes courage to start therapy — let's begin your journey together.
In-Person in Watertown · Telehealth Across CT
Desiree Scime, LMFT, LADC, LCC
Warm, empowering therapy in Connecticut — specializing in women's mental health.
Come as You Are — An Inclusive, Affirming Space
I am committed to creating an inclusive, welcoming space for all. I do not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status in any of my activities, services, or operations. Everyone deserves to feel safe, heard, and valued.
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