Best Therapy for Anxiety & Depression in Connecticut
Flexible therapy scheduling for anxiety and depression counseling today.
Could this be you?
If you're experiencing several of these symptoms, therapy can help.
Anxiety & Overthinking
• Lying awake, can't sleep or stay asleep
• Intrusive or racing thoughts
• Feeling distressed, thinking worst-case scenarios
• Physical tension and constant worry
Depression & Low Mood
• Loss of interest in activities once enjoyed
• Crying spells, feeling hopeless
• Trouble sleeping or oversleeping
• Persistent sadness or emptiness
Understanding Anxiety
Anxiety isn't just "worrying too much"—it's a persistent sense of unease that affects your body, mind, and daily life. It can show up as racing thoughts, physical tension, or avoiding situations that feel overwhelming.
Common Symptoms:
Racing thoughts that won't stop
Constant worry about the future
Difficulty sleeping or staying asleep
Physical tension (tight chest, stomach issues)
Panic attacks or feeling on edge
Avoiding situations due to fear
Understanding Depression
Depression is more than feeling sad—it's a heaviness that makes even simple tasks feel impossible. You might lose interest in things you once loved, feel exhausted no matter how much you sleep, or struggle to see a way forward.
Common Symptoms:
Persistent sadness or emptiness
Loss of interest in activities you once enjoyed
Fatigue and low energy
Difficulty concentrating or making decisions
Changes in sleep or appetite
Feelings of hopelessness or worthlessness
How I Help
Using evidence-based techniques and a personalized approach, we'll work together to reduce symptoms and build lasting coping skills.
Thought Challenging
Learn to identify and reframe negative thought patterns
Behavioral Activation
Build routines that boost mood and energy levels
Mindfulness Practices
Stay present and reduce overwhelming feelings
Boundary-Setting Skills
Protect your energy and communicate your needs
When to Seek Help
If you're experiencing 3 or more of these, it may be time to reach out:
Your symptoms interfere with work, relationships, or daily life
You feel overwhelmed and don't know where to start
You've tried managing on your own without improvement
You're using substances to cope
You have thoughts of self-harm or suicide
You're experiencing panic attacks or severe mood swings
If you're in crisis:
988 Suicide & Crisis Lifeline — Available 24/7
Emergency: 911
Let's Start Your Journey
Book a free 15-minute consultation call to see if we're a good fit.
How We'll Meet
Sessions are available by appointment only. I offer both telehealth and limited in-person sessions at my Watertown office.
Telehealth
Available across Connecticut
Monday-Friday: 8am-5pm
Evening hours & Saturdays by appointment only
In-Person Office Hours
Monday-Saturday by appointment only
Office Location:
Start With a Free 15-Minute Consultation
Let’s see if we’re a good fit.
No pressure — just a chance to ask questions, share what’s on your mind, and explore next steps together.
Ready to take the next brave step?
It takes courage to start therapy — let's begin your journey together.
In-Person in Watertown · Telehealth Across CT
Desiree Scime, LMFT, LADC, LCC
Warm, empowering therapy in Connecticut — specializing in women's mental health.
Come as You Are — An Inclusive, Affirming Space
I am committed to creating an inclusive, welcoming space for all. I do not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status in any of my activities, services, or operations. Everyone deserves to feel safe, heard, and valued.
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